I always recommend having a bite to eat before a hike. Walking is a great way to help digest a meal and eating beforehand will provide you with plenty of energy to sustain you through a hike. Also, be sure to bring water and some electrolytes to stay hydrated.

We’ll hike for roughly one miles (or less) and then all are welcome to bring your own coffee—or whatever your hot drink of preference is—for a little extra social time afterward.

We will be starting behind the nature center. Be sure to wear some boots (or other appropriate footwear) for hiking on a dirt trail. The weather is dropping and we’ve had more rain recently so it could be cold and muddy in some areas. Excited to see you there! This activity will be a great means of energizing you for the rest of your week.

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body wherever your level is. There will also be included a very intentional warm up and cool down period of stretching, mobility, and breathing exercises. Be sure to bring your own water bottle w/ electrolytes. We will be posted up in the field behind the nature center.

Also, you are invited to join the other participants for lunch after the workout, so be sure to pack something yummy and nutritious so your body can recover well!

I always recommend having a bite to eat before a hike. Walking is a great way to help digest a meal and eating beforehand will provide you with plenty of energy to sustain you through a hike. Also, be sure to bring water and some electrolytes to stay hydrated.

We’ll hike for roughly two miles (or less) and then all are welcome to bring your own coffee—or whatever your hot drink of preference is—for a little extra social time afterward.

Look for the big white sign as that will be the starting point. This activity will be a great means of energizing you for the rest of your week. Let me know you’re coming by RSVP’ing on the Strava Club!

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body wherever your level is. There will also be included a very intentional warm up and cool down period of stretching, mobility, and breathing exercises. Be sure to bring your own water bottle w/ electrolytes, and as a back up, I will be bringing a 5 gallon jug of filtered water for anyone who needs to refill. We will be posted up in the field behind the nature center.

Also, you are invited to have lunch with me after the workout, so be sure to pack something yummy and nutritious so your body can recover well! Let me know you’re coming by RSVP’ing on the Strava Club!

I always recommend having a bite to eat before a hike. Walking is a great way to help digest a meal and eating beforehand will provide you with plenty of energy to sustain you through a hike. Also, be sure to bring water and some electrolytes to stay hydrated.

We’ll hike for roughly two miles (or less) and then all are welcome to join me for coffee at a nearby coffee shop.

Look for the big white as that will be the starting point. This activity will be a great means of energizing you for the rest of your week. Let me know you’re coming by RSVP’ing on the Strava Club!

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body. There will also be included a very intentional warm up and cool down period of stretching, mobility, and breathing exercises. Be sure to bring your own water bottle, but as a back up since it is hot and humid, I will be bringing a 5 gallon jug of filtered water for anyone who needs to refill.

Look for the big white sign cause we will be near it. Also, you are invited to have lunch with me after the workout, so be sure to pack something yummy and nutritious so your body can recover well! Let me know you’re coming by RSVP’ing on the Strava Club!

I always recommend having a bite to eat before a hike. Walking is a great way to help digest a meal and eating beforehand will provide you with plenty of energy to sustain you through a hike. Also, be sure to bring water and some electrolytes to stay hydrated.

We’ll hike for roughly two miles and then all are welcome to join me for coffee at a nearby coffee shop.

Look for the big white as that will be the starting point. This activity will be a great means of energizing you for the rest of your week. Let me know you’re coming by RSVP’ing on the Strava Club!

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body. There will also be included a very intentional warm up and cool down period of stretching, mobility, and breathing exercises. Be sure to bring your own water bottle, but as a back up since it is hot and humid, I will be bringing a 5 gallon jug of filtered water for anyone who needs to refill.

Look for the big white sign cause we will be near it. Also, you are invited to have lunch with me after the workout, so be sure to pack something yummy and nutritious so your body can recover well! Let me know you’re coming by RSVP’ing on the Strava Club!

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body. There will also be included a very intentional warm up and cool down period of stretching, mobility, and breathing exercises. Be sure to bring your own water bottle, but as a back up since it is getting hot and humid, I will be bringing a 5 gallon jug of filtered water for anyone who needs to refill.

The event will be held at Tom Jones Commons in Eden Park. Look for the big white sign cause I’ll be near it. Also, you are invited to pack a lunch and eat with me after the workout, so be sure to pack something yummy and nutritious so your body can recover well! Let me know you’re coming by RSVP’ing on the Strava Club!

I always recommend having a bite to eat before a hike. Walking is a great way to help digest a meal and eating beforehand will provide you with plenty of energy to sustain you through a hike.

Our aim will be to hike for between 2-4 miles which will take between 1-2 hours; there will be exit points for those who do not want to hike more than 2 miles.

Look for the big white sign near the starting point cause we will be near it. This activity will be a great means of energizing you for the rest of your week. Let me know you’re coming by RSVP’ing on the Strava Club!

***LOCATION UPDATE: TOM JONES COMMONS IN EDEN PARK***

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body. There will also be included a very intentional warm up and cool down period of stretching, mobility, and breathing exercises. Be sure to bring your own water bottle, but as a back up since it is getting hot and humid, I will be bringing a 5 gallon jug of filtered water for anyone who needs to refill.

The event will be held at the Band Stand. Look for the big white sign cause we will be near it. Also, you are invited to pack a lunch and eat with me after the workout, so be sure to pack something yummy and nutritious so your body can recover well! Let me know you’re coming by RSVP’ing on the Strava Club!

For those who do not own a bicycle, where we are meeting before send off is right next to a Red Bike Rental station. A day pass is usually $12 for unlimited 2 hour long rides. Their monthly passes are definitely more of a deal so be sure to look up their website and plan ahead if you want to save a little money and come to more of these cycling events. If you already have a bike, feel free to bring it.

This will be a casual ride. Please don’t forget to bring water to stay hydrated just in case. Afterward, you are also invited to join me at Bow Tie Cafe in Mount Adams for coffee. See you there! Let me know you’re coming by RSVP’ing on the Strava Club!

***UPDATE*** Moving to NOON due to rain. Keep checking this page for updates to any further changes or reschedules.

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body. There will also be included a very intentional warm up and cool down period of stretching, mobility, and breathing exercises. Be sure to bring your own water bottle, but as a back up since it is getting hot and humid, I will be bringing a 5 gallon jug of filtered water for anyone who needs to refill.

The event will be held at Mt. Airy Arboretum just behind the “Arboretum Center”. Look for the big white sign cause we will be near it. Also, you are invited to have lunch with me after the workout, so be sure to pack something yummy and nutritious so your body can recover well! Let me know you’re coming by RSVP’ing on the Strava Club!

I always recommend having a bite to eat before a hike. Walking is a great way to help digest a meal and eating beforehand will provide you with plenty of energy to sustain you through a hike.

Our aim will be to hike for between 2-4 miles which will take between 1-2 hours; there will be exit points for those who do not want to hike more than 2 miles.

Look for the big white sign near the starting point cause we will be near it. This activity will be a great means of energizing you for the rest of your week. Let me know you’re coming by RSVP’ing on the Strava Club!

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body. There will also be included a very intentional warm up and cool down period of stretching, mobility, and breathing exercises. Be sure to bring your own water bottle, but as a back up since it is getting hot and humid, I will be bringing a 5 gallon jug of filtered water for anyone who needs to refill.

The event will be held at Mt. Airy Arboretum just behind the “Arboretum Center”. Look for the big white sign cause we will be near it. Also, you are invited to have lunch with me after the workout, so be sure to pack something yummy and nutritious so your body can recover well! Let me know you’re coming by RSVP’ing on the Strava Club!

For those who do not own a bicycle, where we are meeting before send off is right next to a Red Bike Rental station. A day pass is usually $12 for unlimited 2 hour long rides. Their monthly passes are definitely more of a deal so be sure to look up their website and plan ahead if you want to save a little money and come to more of these cycling events. If you already have a bike, feel free to park directly at SGC next to the offices.

This will be a casual ride. Please don’t forget to bring water to stay hydrated just in case. Afterward, you are also invited to join me at The Upside Brew for coffee. See you there! Let me know you’re coming by RSVP’ing on the Strava Club!

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body. There will also be included a very intentional warm up and cool down period of stretching, mobility, and breathing exercises. Be sure to bring your own water bottle, but as a back up since it is getting hot and humid, I will be bringing a 5 gallon jug of filtered water for anyone who needs to refill.

The event will be held at Burnett Woods just north of the lake. Look for the big white sign cause we will be near it. Also, you are invited to have lunch with me after the workout and connect more, so be sure to pack something yummy and nutritious so your body can recover well! Let me know you’re coming by RSVP’ing on the Strava Club!

I always recommend having a bite to eat before a hike. Walking is a great way to help digest a meal and eating beforehand will provide you with plenty of energy to sustain you through a hike.

Our aim will be to hike for between 2-4 miles which will take between 1-2 hours; there will be exit points for those who do not want to hike more than 2 miles.

Look for the big white sign near the starting point cause we will be near it. If you’re free during this event, get out of your comfort zone and come join! It’ll be a great means of energizing you for the rest of your week. See you there!

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body. There will also be included a very intentional warm up and cool down period of stretching, mobility, and breathing exercises. Be sure to bring your own water bottle, but as a back up since it is getting hot and humid, I will be bringing a 5 gallon jug of filtered water for anyone who needs to refill.

The event will be held at the workout fixture in Central Park—which is the park right next to Winton Woods High School. Look for the big white sign cause we will be near it. If you’re free during this event, get out of your comfort zone and come join! It’ll be a great means of energizing you for the rest of your week. See you there!

DISCLAIMER: If this is an event you want to attend, please RSVP and keep an eye on dates and times. If weather turns sour (I.e. Raining, intense winds, or any other extreme conditions), I will aim to reschedule for a better day.

For those who do not own a bicycle, where we are meeting before send off is right next to a Red Bike Rental station. A day pass is usually $12 for unlimited 2 hour long rides. Their monthly passes are definitely more of a deal so be sure to look up their website and plan ahead if you want to save a little money and come to more of these cycling events. If you already have a bike, feel free to park directly at SGC next to the offices.

Important info & about SGC:

Along with the distinction of being the second-largest cemetery in the United States, Spring Grove Cemetery is also a National Historic Landmark. According to the rules of Spring Grove Cemetery (SGC), a bike permit is required to ride on the premises. This permit is free, but you will need to provide your DL in order to obtain one. If you want to join this specific ride, be sure to stop by the main office with your license—ON A WEEKDAY—to receive your free permit. Although the grounds are open on the weekends, the offices are closed so you’ll want to make that visit before the day of this event. Come and join us for a beautiful ride, and don’t forget to bring something to keep you hydrated. See you there!

This event will be held at Mt. Airy Forest, a beautiful gem of the Cincinnati Parks! Follow the maps link for this event. I always recommend having a bite to eat before a hike. Walking is a great way to help digest a meal and eating beforehand will provide you with plenty of energy to sustain you through a hike.

Our aim will be to hike for between 2-4 miles which will take between 1-2 hours; there will be exit points for those who do not want to hike more than 2 miles.

Look for the big white sign near the starting point cause we will be near it. If you’re free during this event, get out of your comfort zone and come join! It’ll be a great means of energizing you for the rest of your week. See you there!

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body. There will also be included a very intentional warm up and cool down period of stretching, mobility, and breathing exercises. Be sure to bring your own water bottle, but as a back up since it is getting hot and humid, I will be bringing a 5 gallon jug of filtered water for anyone who needs to refill.

The event will be held at the workout fixture in Central Park—which is the park right next to Winton Woods High School. Look for the big white sign cause we will be near it. If you’re free during this event, get out of your comfort zone and come join! It’ll be a great means of energizing you for the rest of your week. See you there!

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body. There will also be included a warm up and cool down period of stretching, mobility, and breathing exercises.

We are meeting just near Ladybug Landing Shelter in the Harper Meadows section of WW. Look for the big white sign cause we will be near it. If you’re free this evening, get out of your comfort zone and come join! It’ll be a great means of energizing you for the rest of your week. See you there!

If this is an event you want to attend, please RSVP on the Strava app, and keep an eye on dates and times. If weather turns sour (I.e. Raining, intense winds, or any other extreme conditions), I will aim to reschedule for a better day.

If this is an event you want to attend, please RSVP on the Strava app, and keep an eye on dates and times. If weather turns sour (I.e. Sideways raining, intense winds, or any other extreme conditions), I will aim to reschedule for a better day. If it is only drizzling, I will NOT cancel the hike. Just plan to wear good hiking boots and a rain jacket.

I always recommend having a bite to eat before a hike. Walking is a great way to help digest a meal and eating beforehand will provide you with plenty of energy to sustain you through a hike.

Our aim will be to hike for about 2-2.5 miles which will take about an hour.

Look for the big white sign near the starting point cause we will be near it. If you’re free this evening, get out of your comfort zone and come join! It’ll be a great means of energizing you for the rest of your week. See you there!

If this is an event you want to attend, please RSVP on the Strava app, and keep an eye on dates and times. If weather turns sour (I.e. Raining, intense winds, or any other extreme conditions), I will aim to reschedule for a better day.

Along with the distinction of being the second-largest cemetery in the United States, Spring Grove Cemetery is also a National Historic Landmark. According to the rules of Spring Grove Cemetery (SGC), a bike permit is required to ride on the premises. This permit is free, but you will need to provide your DL in order to obtain one. Be sure to bring that along if you plan to join.

Northside has a red bike station that we can start at for those who do not have a bike but would be open to renting one. The bike ride from that station to the cemetery is a short one. If you already have a bike, feel free to drive directly to the SGC offices to get your permit before they close the office at 5pm. Come and join us for a beautiful ride, and don’t forget to bring something to keep you hydrated. See you there!

For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body. There will also be included a warm up and cool down period of stretching, mobility, and breathing exercises.

We are meeting just near Ladybug Landing Shelter in the Harper Meadows section of WW. Look for the big white sign cause we will be near it. If you’re free this evening, get out of your comfort zone and come join! It’ll be a great means of energizing you for the rest of your week. See you there!

If this is an event you want to attend, please RSVP on the Strava app, and keep an eye on dates and times. If weather turns sour (I.e. Raining, intense winds, or any other extreme conditions), I will aim to reschedule for a better day.

Group Cycling on what looks to be a gorgeous spring day! About 75 degrees and sunny! I spoke with someone at Spring Grove Cemetery (SGC), and they said a bike permit is required to ride on the premises. This permit is free, but you will need to provide your DL in order to obtain one. Be sure to bring that along if you plan to join. Northside has a red bike station that we will start at for those who do not have a bike but would be open to renting one. Come join us for a beginner level ride and enjoy the beautiful grounds of one of the most renowned cemeteries in Cincinnati. Also, don’t forget to bring something to keep you hydrated. See you there!

If you already have a bike and plan to bring it, feel free to drive directly to the SGC offices to get your permit. If you do not have a bike, we will meet you at the designated event spot for the red bike rentals and bike straight to SGC from there so we can get you a permit before they close the office at 5pm. Try to be a little early because we plan to leave the Red Bike station no later than 4:40pm. Thank you all!

UPDATE: Had to change date to Monday March 30th since the later half of the week will have a bunch of rain.

This will be our first outdoor group workout of the year! Bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body.

Look for the big white sign cause we will be nearby it. If you’re free this evening, get out of your comfort zone and come join us! It’ll be a great end of the evening soaking in the sun, connecting with new and existing friends, moving together and recovering with a gentle cool down. See you there!

More details on Strava event page.

Casual Group Hike *NOT A RUN*—parents are welcome to bring kids along. Feel free to go at whatever pace you want. Our little girl only does well for about 45 min in the more frigid conditions so we will be setting a reasonable but definitely steady pace.

Bring some water (at least 32oz) to stay hydrated, and eat a little something hearty & healthy beforehand to keep yourself fueled up for the entire hike. Aiming for 1-2 miles total which could take 45-60 min. to complete. For this hike, we are also bringing some hot organic green tea to share with others. I (John) will bring some extra cups, but if you have a favorite mug, bring it along and have a cup o’ tea with us before we get started on the hike. Look out for us near our big white sign 🍵🥾🌲🍁

Also, be sure to dress in layers, the weather is dropping more 🥶

Casual Group Hike *NOT A RUN*—parents are welcome to bring kids along. Feel free to go at whatever pace you want. Our little girl only does well for about 45 min in the more frigid conditions so we will be setting a reasonable but definitely steady pace.

Bring some water (at least 32oz) to stay hydrated, and eat a little something hearty & healthy beforehand to keep yourself fueled up for the entire hike. Aiming for 1-2 miles total which could take 45-60 min. to complete. For this hike, we are also bringing some hot organic green tea to share with others. I (John) will bring some extra cups, but if you have a favorite mug, bring it along and have a cup o’ tea with us before we get started on the hike. Look out for us near our big white sign 🍵🥾🌲🍁

Also, be sure to dress in layers, the weather is dropping more 🥶