For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body wherever your level is. There will also be included a very intentional warm up and cool down period of stretching, mobility, and breathing exercises. Be sure to bring your own water bottle w/ electrolytes, and as a back up, I will be bringing a 5 gallon jug of filtered water for anyone who needs to refill. We will be posted up in the field behind the nature center.

Also, you are invited to have lunch with me after the workout, so be sure to pack something yummy and nutritious so your body can recover well! Let me know you’re coming by RSVP’ing on the Strava Club!