For our group workout, bring a mat, some water, and the intention to move. This is set to beginners level but there will be variations for those looking for more challenge. The goal is to move and challenge the body. There will also be included a warm up and cool down period of stretching, mobility, and breathing exercises.

We are meeting just near Ladybug Landing Shelter in the Harper Meadows section of WW. Look for the big white sign cause we will be near it. If you’re free this evening, get out of your comfort zone and come join! It’ll be a great means of energizing you for the rest of your week. See you there!

If this is an event you want to attend, please RSVP on the Strava app, and keep an eye on dates and times. If weather turns sour (I.e. Raining, intense winds, or any other extreme conditions), I will aim to reschedule for a better day.