I always recommend having a bite to eat before a hike. Walking is a great way to help digest a meal and eating beforehand will provide you with plenty of energy to sustain you through a hike. Also, be sure to bring water and some electrolytes to stay hydrated.

We’ll hike for roughly two miles and then all are welcome to join me for coffee at a nearby coffee shop.

Look for the big white as that will be the starting point. This activity will be a great means of energizing you for the rest of your week. Let me know you’re coming by RSVP’ing on the Strava Club!