Below, you will find info on all of the newest upcoming events and offerings.
You are welcome to fellowship with a community focused on all aspects of their well-being and to join us in fostering a healthy relationship with the whole self.
INTER-ACTIVE
Come join us on
OCTOBER 31st, 11am-1pm
for our next
Inter-Active Food Class/Gathering
EVENT INFO
This is a hands-on cooking experience for those who desire to learn a time/budget-friendly approach to eating food that will benefit your body.
You will learn why it’s important to eat certain foods and tips/tricks on how to prepare a nutritious meal efficiently and flavorfully so you can enjoy both the process and result of whole food living.
For those with a family, childcare will be provided. Nature/crafting activities are planned for the kids during the class to give adults time to connect freely. After the cooking is finished, children and parents will all join back together for feast and fellowship.
Invite a friend or bring your whole family for this relaxed and immersive event.
EVENT DISH & THEME
We are going to be making an adult and child favorite dish with a gut positive twist and without sacrificing flavor or experience— PANCAKES!!
Since this does fall on Halloween, adults and kids are welcome to dress up in costumes (just keep family friendly please) if desired for extra fun; but it’s not required.
Let’s get creative together and find healthier alternatives for a day that is usually filled with sugar and ultra-processed foods.
Sign up below to initiate your reservation:
In order to save your spot for the event, you will need to verify some info (any known food allergies, # of people in party, etc.) and complete payment (Venmo or CashApp link will be provided after signup below).
For Adults: $15/person
For Kids (childcare + food): $10/person
For Inter-Active+ Members: 1 RSVP Included with Subscription (other guests in party are not included in membership)
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INTER-ACTIVE +
For those who are fed up with the status quo and who desire to build better habits in their life by making small consistent steps towards a lifestyle optimally balanced with nutrition, fitness, and mindfulness with other like-minded voyagers.
Join the community for free local events,
and track your progress with friends
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OR
FREE LOCAL EVENTS BELOW
Community Wellness: Workout in the Park
Join me and other locals of the greater Cincinnati area in a beginner-friendly workout at the Park. I want to help people in the community come together and enjoy moving more. Let’s keep it in the mornings though when it’s not too hot “:o. Be sure to bring a water bottle and an exercise mat (not necessary for participation but helpful). I will bring about 3 gallons of purified water for those joining to be able to refill and stay hydrated, and disposable cups will be available just in case (but cup supplies are limited so I recommend you bring a water bottle)
It’s safe to say that all of us could always move a little more; it’s rare to find anyone moving too much. Walking and lifting and climbing are all fantastic for the continual strengthening of your body, and your digestive system works better with regular movement too! It will help you feel more energetic, and you double your chances of boosting your immune system by working out in the beautiful sunshine. Vitamin D baby! Get it while it’s here cause you know those cloudy months of Nov-Mar are coming :D
I look forward to hanging out with you and others. You’ll have the chance to get a good sweat on, and maybe you’ll make some new friends along the way. Stay tuned for the next event if you can’t make this one. <3 John
Meeting at the waypoint just next to Owl Overlook Shelter (found in Harper Meadows just south of Winton Woods Harbor)