Upcoming Events
Community Wellness: Workout in the Park
Join me and other locals of the greater Cincinnati area in a beginner-friendly workout at the Park. I want to help people in the community come together and enjoy moving more. Let’s keep it in the mornings though when it’s not too hot “:o. Be sure to bring a water bottle and an exercise mat (not necessary for participation but helpful). I will bring about 3 gallons of purified water for those joining to be able to refill and stay hydrated, and disposable cups will be available just in case (but cup supplies are limited so I recommend you bring a water bottle)
It’s safe to say that all of us could always move a little more; it’s rare to find anyone moving too much. Walking and lifting and climbing are all fantastic for the continual strengthening of your body, and your digestive system works better with regular movement too! It will help you feel more energetic, and you double your chances of boosting your immune system by working out in the beautiful sunshine. Vitamin D baby! Get it while it’s here cause you know those cloudy months of Nov-Mar are coming :D
I look forward to hanging out with you and others. You’ll have the chance to get a good sweat on, and maybe you’ll make some new friends along the way. Stay tuned for the next event if you can’t make this one. <3 John
Meeting at the waypoint just next to Owl Overlook Shelter (found in Harper Meadows just south of Winton Woods Harbor)
Community Wellness Series: Beginner-Intermediate Stairclimber
With the Community Wellness Series, our aim is to provide a safe and fun environment for the people of the Greater Cincinnati community to enjoy their health and wellness journeys with others. Spring is upon us, and the first event will be kicked off at the beautiful, outdoor steps at the north end of CAM. For this event, the goal is to simply challenge the body and strengthen the cardiovascular system through climbing the flight of stairs however many times you can handle. Please bring water and appropriate foot ware for your safety. Parking is available at top of stairs in the CAM parking lot or at the bottom of the stairs on Gilbert Ave. Be on the lookout for future events!
Saturday Morning Workout, Yoga, and Meditation in the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Saturday Morning Workout, Yoga, and Meditation in the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Saturday Morning Workout, Yoga, and Meditation in the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Saturday Morning Workout, Yoga, and Meditation in the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Holistic Saturday Mornings @ the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Holistic Saturday Mornings @ the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Holistic Saturday Mornings @ the Park
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.
Come enjoy a morning of group exercise, mobility stretching, and awareness strengthening with others in the beautiful park near downtown Cincinnati. We will focus on opening up the body with mobility stretching first. Then we'll challenge it with basic exercise and help it recover. Finally, we will end our time on with 10 minutes of basic meditation practices to strengthen your awareness and your personal growth. Feel free to hang out afterward as well to meet new friends or ask questions.
LOCATION DETAILS: We will be meeting at the shelter in the Tom Jones Commons section of Eden Park just south of the Mirror Lake. (I recommend looking up "Tom Jones Commons" in Google maps or "Eden Park Outdoor Climbing" in Apple Maps to find the exact section of the park).
As long as the weather doesn't get too crazy (we will comment on the event if we cancel due to weather) we will be meeting there every 2nd & 4th Saturday during the Spring & Summer months, so be on the lookout for the next event if you can't make this one. Be sure to bring your own workout/yoga mat and water for the event.